02/05/2020 - swamp - Swamp HIIT
QIC: Love All
Number of Pax: 15
Number of FNGS: 0
Goose, Tipsy, Pink Cadi, Fast Pass, Speedy, Valley, Slots, Wash Out, Fresh, Missionary, Hot Stones, Kalamazoo, Pearl, Radio Head
Warm Up :
Arm Circles forward and backwards
Static High Knees
Through the tunnel
We completed 5 sets of each exercise for 1 minute with 1 minute rest between sets.
Squat with Dumbbell
Finished off with Fire hydrants and donkey kicks!