02/05/2020 - swamp - Swamp HIIT
AO: Swamp
When: 02/05/2020
QIC: Love All
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Goose, Tipsy, Pink Cadi, Fast Pass, Speedy, Valley, Slots, Wash Out, Fresh, Missionary, Hot Stones, Kalamazoo, Pearl, Radio Head
BackBlast:
Warm Up :
Arm Circles forward and backwards
Chicken Scoops
Static High Knees
Through the tunnel
We completed 5 sets of each exercise for 1 minute with 1 minute rest between sets.
Jumping Jacks
Squat with Dumbbell
Tricep Kickbacks
Squat Jumps
Push Ups
Plank Thrust
Finished off with Fire hydrants and donkey kicks!
