02/05/2020 - swamp - Swamp HIIT

AO: Swamp

When: 02/05/2020

QIC: Love All


Number of Pax: 15

Number of FNGS: 0

Pax Names:

Goose, Tipsy, Pink Cadi, Fast Pass, Speedy, Valley, Slots, Wash Out, Fresh, Missionary, Hot Stones, Kalamazoo, Pearl, Radio Head


Warm Up :

Arm Circles forward and backwards
Chicken Scoops

Static High Knees

Through the tunnel

We completed 5 sets of each exercise for 1 minute with 1 minute rest between sets.

Jumping Jacks

Squat with Dumbbell

Tricep Kickbacks

Squat Jumps

Push Ups

Plank Thrust

Finished off with Fire hydrants and donkey kicks!




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