02/07/2020 - swamp - Slides in a Wind Tunnel

AO: Swamp

When: 02/07/2020

QIC: Crush/House It

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

House It, Crush, pink Cadi, Love All, Valley, FastPass, Missionary, Wash Out, Rush-2.0


BackBlast:


Warm Up

The Thing:

Power Plate Workout with exercise plate. Substitute paper or plastic plates if needed. Made it through 1 round bc of time .

Lap around tennis courts

Bootcamp. 1 minutes each exercise.

 

Pictures:

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