It was freezing. FREEZING. I planned for 3 stations, one station with a yoga ball which was deflated at the workout so we had to improvise.
Sprints to security gate and back 5 times. Each time back 20 push-ups. Total 100 push-ups.
Then stations: 6 exercises at each station. Each exercise for 1 minute. 18 minutes total.
Station 1 w/ 8lb medicine ball.
Station 2 w/ with 8 lb dumbbells.
Station 3 improvised using body weight.
We had time left over: went to wall for abs and legs and back to mat for abs.