02/18/2020 - swamp - 2/17/20 HIIT at The Swamp

AO: Swamp

When: 02/18/2020

QIC: Radiohead


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Purl, Restless, Valley, Pink Caddy, Tipsey, Trailblazer, Radiohead


Warm Up: Arm circles, static high knees, Through the tunnels, chicken scoops

The Thing: we started with a run inside of Doty Park and then did these exercises for 1 min. each. We completed three sets with a 1 min. rest in between and then did a double loop run through the park and completed one more set.

squat jumps

shoulder taps

plank thrusts

russian twists

reverse lunge to knee thrust





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