02/26/2020 - swamp -

AO: Swamp

When: 02/26/2020

QIC: Love All


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Love All, Goose, Tipsy, Slots, Hot Stones, Valley, Expedia


Expedia led us in the warm up

We completed each of these exercises for 1 minute:

Tricep dips, Curtesy lunge, Bicep curls, Burpees, Plank, Skull crushers, Monkey Humpers, Up and Overs, Squat, Suicide Plank, Upright Rows, Sumo Squat, Lawn Mower, Quick Feet, Outlaws, Chest Press, Love All Bridges, Alternating Lunge, Mtn Climbers, Plank, Overhead Press, Squat, Merkin with Side Plank, High Knees, Sparky Crab


Plank 10 seconds

Plank Jacks 10 seconds

Plank 20 seconds

Brooke Burke’s 20 seconds

Plank 30 seconds

Hello Dolly 30 seconds
Plank 40 seconds

Parker Peter 40 seconds
Plank 50 seconds

Flutter kicks 50 seconds
Plank 1 minute

Bicycle 1 minute

We finished off with some stretching!!


Leave a Reply