08/07/2020 - swamp - swamp

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14 PAX completed 5 rounds of each exercise. 1 minute each. Peter Parkers, Carolina Dry Dock, Dolly, Drops, Hammer Curls, Seal Jacks. Expedia brought the warm up and

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02/26/2020 - swamp -

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Expedia led us in the warm up We completed each of these exercises for 1 minute: Tricep dips, Curtesy lunge, Bicep curls, Burpees, Plank, Skull crushers, Monkey Humpers, Up and…

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02/05/2020 - swamp - Swamp HIIT

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Warm Up : Arm Circles forward and backwards Chicken Scoops Static High Knees Through the tunnel We completed 5 sets of each exercise for 1 minute with 1 minute rest…

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